People receive a tummy tuck operation to tighten up their abdominal muscles and get rid of loose and flabby skin. It does not work as a substitute for losing weight, but rather as a supplement to it.
In order to have a tummy tuck, you need to be at a stable weight so that you can get the optimum results from it. This means that you cannot lose or gain any more weight close to your surgery. If you do feel like you have to lose weight, put off your procedure until you reach your ideal weight. Here is how to do it.
Keep a Food Journal
You may think that logging everything that you eat and drink during the day is tedious and annoying, but it really is very helpful. If your weight has not changed, then you know to cut back on food. If it has increased, you know you are taking in too many calories.
Cut Back on Calories
The secret to losing weight is to output more caloric energy than you intake. To lose a pound a week, cut out 500 calories from your daily diet (3,500 calories = one pound). Browse through your food journal and look for places where you can cut calories.
For instance, if you normally eat two eggs and bacon for breakfast, substitute turkey bacon for pork to save calories.
Hit the gym or pound the pavement. Moving is key to losing weight. Talk to a personal trainer about Crossfit programs and strength training regimens. These two types of practices can help lean you out, burn calories and also speed up your metabolism when you aren’t exercising.
Be sure to exercise for at least 30 minutes per day. Run, bike, swim, walk, or do whatever type of exercise you enjoy.
Call Our Tummy Tuck Facilities in New York
To learn more options and to know how to get ready for your tummy tuck or any other plastic surgery for moms, call our abdominoplasty offices in New York City or Long Island.
The Advanced Cosmetic Surgery Team will be happy to discuss your surgery with you and anything that you need to do to prepare for it. We have amazingly skilled plastic and cosmetic surgeons in New York and provide top care for our patients.
*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.