Spring is here and summer is right around the corner. That means it’s time to push those drab and dark winter garments to the back of your closet and pull out your confident and colorful summertime wardrobe!

This season, you deserve to look your best. I know how important it is to be able to feel comfortable in your own skin, even at the beach. This is why I want to dedicate this season to a sexier and slimmer you!

Hit the Gym

One of the best ways to slim down and feel better about yourself is to get moving. Go to the gym, take the dog out for a long walk, or call up a friend and hit a spinning class.

Exercise is a natural high. It stimulates your brain into producing more serotonin, your natural happy chemical. You’ll feel better, decrease your stress level, and enjoy a general overall sense of well-being.

I recommend at least 30 minutes of intense exercise three times a week to see results.

enjoy-sexier-summer2Put Down that Brownie

The only way you’re going to shed the pounds is if you pair your exercising with some good old fashion healthy eating habits. Avoid sweets, bad fats and carbs. An effective diet is one where you eat a balanced diet that includes lots of fresh fruit and veggies – no processed foods.

Be sure to drink at least eight glasses of water a day to keep your body properly hydrated.

Get Rid of that Stubborn Fat

If diet and exercise simply does not work for you and you want to get rid of those stubborn pockets of fat once and for all, call our NYC or Long Island tummy tuck offices today. Our staff will be there to assist you and provide you with a comfortable atmosphere.

Sometimes, a tummy tuck is the best answer for a slimmer and sexier body. We will work closely with you to achieve the results you want. At our initial consultation, we’ll also answer all of your questions about the surgery.

Some of our team have been named as some of the top plastic surgeons in the New York area. We are committed to delivering amazing results to each and every one of our patients.

So call today and learn all about my summertime surgeries, as well as plastic surgery for moms. You’re guaranteed to have the best summer ever!

*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.